FREE RESOURCES

Couples Resources

This collection of resources is designed to offer gentle education and reflection around common couples and relational challenges. Explore our therapy-informed resources to help you reduce conflict, understand patterns and strengthen friendship, intimacy, and connection. These resources are intended to offer understanding and reflection. If you find that these topics bring up strong emotions or feel closely connected to your experiences, working with a therapist can provide personalized support in a safe and collaborative way.

Why do we keep having the same fight?

When couples find themselves stuck in the same arguments, it often reflects a pattern rather than a lack of care. This resource explores common conflict cycles through a Gottman-informed lens and highlights how stress, emotion, and nervous system responses shape communication.

Turning Towards vs Turning Away - Building Connection In Your Relationship

Conflict is natural in all relationships. The difference between relationships that thrive and those that struggle is how partners manage disagreement. This guide introduces strategies to approach conflict safely, communicate clearly, and repair connection afterward.

Managing Conflict Together: Creating Safety in Difficult Conversations

When couples find themselves stuck in the same arguments, it often reflects a pattern rather than a lack of care. This resource explores common conflict cycles through a Gottman-informed lens and highlights how stress, emotion, and nervous system responses shape communication.