Online Couples Therapy

A space to understand each other's stories

Online couples therapy is not just about improving communication

It is about what happens inside each of us when we no longer feel safe, understood, or connected.

In couples therapy with me, we turn toward what is happening within each person, rather than focusing on what the other partner is doing wrong or needs to change.

Together, we begin to notice the protective patterns and relational cycles that emerge in moments of conflict. As we slow things down, there is space to understand what is happening underneath the reactions.

Often, real shifts begin when each partner is able to hear and make sense of the other person’s inner experience. From there, new possibilities for understanding and connection can emerge.

Online couples therapy is available across Ontario and Newfoundland & Labrador.

All relationships are welcome here

This includes LGBTQ+ couples, queer, poly, ethically non-monogamous relationships, and partners from a range of cultural and relational backgrounds.

Every relationship is different. Rather than focusing on fitting into a particular model, we slow down together to understand what is happening within and between each of you when things feel difficult, distant, or tender.