CALM STARTS HERE

Frequently Asked Questions - Depression, Low Mood, & Self-Worth

How long does therapy take to feel better?

There is no set timeline. Many clients notice relief through small, consistent shifts in thinking, emotion, and behavior. Therapy is about building sustainable tools and understanding, not instant fixes.

What approaches do you use for depression and self-worth?

I integrate ACT, narrative therapy, trauma-informed care, parts work, and polyvagal-informed practices. Sessions are collaborative and paced to meet your needs, helping you reconnect with what matters while building emotional regulation and self-compassion.

Do you offer online therapy for depression and self-worth?

Yes. I provide secure online therapy for adults experiencing depression, low mood, self-worth concerns, and identity exploration in Ontario and Newfoundland and Labrador. Online therapy provides flexibility, comfort, and accessibility, especially when energy or mobility is limited.

How does therapy support self-worth?

Therapy helps you identify and challenge critical inner voices, unhelpful comparisons, and self-limiting beliefs. By exploring your experiences and values, you can strengthen self-compassion, confidence, and a sense of intrinsic worth.

What if I feel like I am "stuck" in my depression?

Feeling stuck is common, and therapy can help you understand patterns that maintain low mood or self-doubt. Through collaborative reflection and practical strategies, you can begin to notice small shifts that build over time, helping you regain a sense of agency and relief.

Can therapy help with identity confusion or transitions?

Yes. Therapy offers a safe space to explore who you are, what you want, and how your identity may have been shaped by relationships, work, or life events. This can be especially helpful during major transitions, career changes, caregiving shifts, or after trauma.

Do I need a diagnosis to start therapy?

No. Therapy is for anyone experiencing low mood, self-doubt, or identity questions. You do not need a formal diagnosis to begin; exploration and support are welcome at any stage.

How can therapy help with depression and low mood?

Therapy provides a supportive space to explore the underlying causes of low mood, reconnect with what matters to you, and develop strategies to feel more energized, grounded, and hopeful. This includes gentle, paced work on your thoughts, emotions, and daily routines.

If you are struggling with low mood, self-worth, or questions of identity, therapy can help you reconnect with yourself, feel more grounded, and move toward a life that reflects your values and strengths. You are welcome to book a consultation to explore whether this approach feels right for you.

Can therapy help if I feel "numb" or disconnected?

Yes. Low mood often shows up as numbness, withdrawal, or a sense of disconnection. Therapy can help you safely explore these feelings, reconnect with yourself and your environment, and identify actions that foster engagement and meaning.