Ontario Online Therapy

Understand creates change.

Online Therapy In Ontario

If you are struggling with difficult relationships, uncertainty about the future, or past emotional trauma, you are not alone.

I provide online therapy for individuals and couples who are feeling stuck, ambivalent, or overwhelmed in their relationships. I am based Durham Region, and love meeting people from my neck of the woods in Pickering, Ajax, Whitby, Oshawa, Port Perry, Uxbridge, and Brooklin.

Whether you are asking “Should I stay or leave this relationship?”, trying to untangle emotional abuse, or healing from past relational trauma, my trauma-informed, attachment-aware approach can help you gain clarity, confidence, and emotional safety.

Many of the clients I work with across Ontario are thoughtful, capable people who find themselves quietly asking:

Is this relationship healthy?
Should I stay or leave?
Why do I feel so anxious, disconnected, or unsure of myself?

It is not always easy to speak openly about relational stress, emotional harm, or ambivalence about a partner or family member. Therapy offers a private, structured space to slow down and gain clarity without pressure or judgment.

a woman sitting on the floor using a laptop

Relationship-Focused Therapy for Ontario

My practice centres on helping individuals and couples navigate emotionally complex relationships.

Rather than rushing toward repair or separation, we focus first on understanding patterns, attachment dynamics, emotional safety, and the impact of past experiences. From there, clarity becomes more accessible.

Ontario clients most often seek support for:

Relationship uncertainty or mixed-agenda partnerships
Emotional or narcissistic abuse
Repeated conflict cycles that feel impossible to resolve
Trauma or attachment wounds affecting current relationships

If you are questioning whether emotional manipulation or narcissistic patterns are present, explore narcissistic abuse recovery.

If past relational experiences still feel activated in your body or nervous system, learn more about trauma & attachment healing.

Services & Fees

To see session lengths, fees, and insurance information, visit:

Working with Clients Across Durham Region

While I offer online therapy throughout Ontario, I intentionally focus on Durham Region communities, including:

Pickering
Ajax
Whitby
Oshawa
Port Perry
Uxbridge
Brooklin
Brock

This focus allows me to build deeper familiarity with the local context, while still offering the privacy and accessibility of virtual sessions. We can connect and comment on local events, and likely the weather, traffic, etc. :)

In-Person Therapy In Ontario

I am now offering in-person psychotherapy sessions in Port Perry, serving adults and couples in North Durham Region, including Port Perry, Scugog, Uxbridge, Blackstock, and surrounding communities.

In-person therapy can be supportive for clients who value a shared physical space, find it grounding to be away from home, or want the added sense of presence that comes from sitting together in the room. Sessions take place in a quiet, professional office designed to feel calm, private, and supportive.

I offer in-person therapy using the same trauma-informed, relational approach as my virtual work, including support for trauma recovery, nervous system regulation, anxiety, ADHD, relationship challenges, and identity exploration. Virtual therapy remains available for clients across Ontario.

Practice Details:

Location: Water Street, downtown Port Perry
Serving: North Durham Region, Scugog, Port Perry, Seagrave, Nestleton, Blackstock, Oshawa
Session Type: individual therapy and couples therapy
Availability: evenings and weekends
Booking: book online