Calm starts here

Virtual Psychotherapy and Counselling for Adults and Couples in Ontario and Newfoundland

Hi, I'm Jillian

Do you feel stuck in patterns that no longer serve you, exhausted by your own thoughts, and frustrated that insight alone has not created change?

If this resonates, know that there is nothing wrong with you. My approach is warm, collaborative, and gently curious. Together, we explore not just “what is wrong,” but what hurts, what has been overwhelming, and what you hope your life could feel like instead.

Paced with care, we will slow things down enough to notice patterns, build regulation, and create shifts that feel sustainable rather than forced. Therapy is not about trying harder, it is about feeling safer inside your own body and story.

Gentle use of parts-work, polyvagal, and EMDR-informed approaches to help your nervous system settle, release what has been held inside, and feel safer in your own body and story again.

Support to untangle manipulation, rebuild your sense of self, trust your perceptions again, and feel grounded instead of constantly walking on eggshells.

Therapy to reduce conflict, improve communication, and help partners feel heard and understood so connection starts to feel easier again.

Sexual Concerns

Self-Worth,
Identity Exploration

Anxiety, Stress

Compassionate exploration to quiet the inner critic, reconnect with who you are, and feel more at home in yourself rather than stuck in self-doubt.

Support to calm racing thoughts and an overwhelmed nervous system so you can think clearly, feel steadier, and respond rather than react.

A sex-positive, shame-free space to explore desire, arousal, pain, frustration - with the
goal of building comfort, confidence, and pleasurable connection.

Support for understanding your neurodiversity, reducing overwhelm, and creating systems that honour how your brain works so daily life feels more manageable and compassionate.

Compassionate support to navigate intrusive fears, health uncertainty, and ongoing symptoms, helping you feel more in control and less consumed by worry.

Sessions are thoughtful and grounded, with room for both honesty and lightness.
We can hold the hard parts, and sometimes even laugh along the way.
I enjoy supporting with clients with:

Depression, Low Mood

Therapy guided by curiosity and care to gently life emotional heaviness, rebuild motivation, and reconnect you with meaning, energy, and the things you used to enjoy.

Neurodiversity, ADHD

Health Anxiety, OCD

Book Online

Calm starts here

Virtual Psychotherapy and Counselling for Adults and Couples in Ontario and Newfoundland

Hi, I'm Jillian

Ways Therapy Can Help

Relational Challenges

Trauma Healing

Narcissistic Abuse
Recovery

Gentle use of parts-work, polyvagal, and EMDR-informed approaches to help your nervous system settle, release what has been held inside, and feel safer in your own body and story again.

Support to untangle manipulation, rebuild your sense of self, trust your perceptions again, and feel grounded instead of constantly walking on eggshells.

Therapy to reduce conflict, improve communication, and help partners feel heard and understood so connection starts to feel easier again.

Sexual Concerns

Self-Worth,
Identity Exploration

Anxiety, Stress

Compassionate exploration to quiet the inner critic, reconnect with who you are, and feel more at home in yourself rather than stuck in self-doubt.

Support to calm racing thoughts and an overwhelmed nervous system so you can think clearly, feel steadier, and respond rather than react.

A sex-positive, shame-free space to explore desire, arousal, pain, frustration - with the
goal of building comfort, confidence, and pleasurable connection.

Support for understanding your neurodiversity, reducing overwhelm, and creating systems that honour how your brain works so daily life feels more manageable and compassionate.

Compassionate support to navigate intrusive fears, health uncertainty, and ongoing symptoms, helping you feel more in control and less consumed by worry.

Sessions are thoughtful and grounded, with room for both honesty and lightness.
We can hold the hard parts, and sometimes even laugh along the way.
I enjoy supporting with clients with:

Depression, Low Mood

Therapy guided by curiosity and care to gently life emotional heaviness, rebuild motivation, and reconnect you with meaning, energy, and the things you used to enjoy.

Neurodiversity, ADHD

Health Anxiety, OCD

I Can't Wait to Meet You

If you're seeking relief and ready to connect, I invite you to reach out:

Calm starts here

Virtual Psychotherapy and Counselling for Adults and Couples in Ontario and Newfoundland

Hi, I'm Jillian

Ways Therapy Can Help

Gentle use of parts-work, polyvagal, and EMDR-informed approaches to help your nervous system settle, release what has been held inside, and feel safer in your own body and story again.

Support to untangle manipulation, rebuild your sense of self, trust your perceptions again, and feel grounded instead of constantly walking on eggshells.

Therapy to reduce conflict, improve communication, and help partners feel heard and understood so connection starts to feel easier again.

Sexual Concerns

Compassionate exploration to quiet the inner critic, reconnect with who you are, and feel more at home in yourself rather than stuck in self-doubt.

Support to calm racing thoughts and an overwhelmed nervous system so you can think clearly, feel steadier, and respond rather than react.

A sex-positive, shame-free space to explore desire, arousal, pain, frustration - with the goal of building comfort, confidence, and pleasurable connection.

Support for understanding your neurodiversity, reducing overwhelm, and creating systems that honour how your brain works so daily life feels more manageable and compassionate.

Compassionate support to navigate intrusive fears, health uncertainty, and ongoing symptoms, helping you feel more in control and less consumed by worry.

Sessions are thoughtful and grounded, with room for both honesty and lightness. We can hold the hard parts, and sometimes even laugh along the way. I enjoy supporting with clients with:

Therapy guided by curiosity and care to gently life emotional heaviness, rebuild motivation, and reconnect you with meaning, energy, and the things you used to enjoy.

I Can't Wait to Meet You

If you're seeking relief and ready to connect, I invite you to reach out:

A sex-positive, shame-free space to explore desire, arousal, pain, frustration - with the
goal of building comfort, confidence, and pleasurable connection.

Sessions are thoughtful and grounded, with room for both honesty and lightness.
We can hold the hard parts, and sometimes even laugh along the way.
I enjoy supporting with clients with: